As many of you know, we keep a mini trampoline in our TV room. Yep, it’s pretty much there year round. We also keep a Bosu Ball in the basement so the kids have easy access when they’re playing down there. These two pieces of exercise equipment are awesome for children with Sensory Processing Disorder and Autism. From working on core strength to just an awesome overall outlet for energy and gross motor practice, I can’t recommend these products enough.
Here’s a video I found from Sensory Change that shows some OT mini trampoline and bosu ball exercises you can do with these pieces of equipment. They are easy to do at home and can help your sensory kiddo.
This really helped me. Will teach my kid these exercises.
Thank you for this. There is a lot I know about exercising on trampolines and a bosu ball, but I found something new here as well. Have to implement these few tricks in upcoming exercises.
This is very helpful for me and my kids. I love it. Thank you