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13 OT Mini Trampoline and Bosu Ball Exercises for Kids

March 31, 2017 by jennifer 4 Comments

As many of you know, we keep a mini trampoline in our TV room. Yep, it’s pretty much there year round. We also keep a Bosu Ball in the basement so the kids have easy access when they’re playing down there. These two pieces of exercise equipment are awesome for children with Sensory Processing Disorder and Autism. From working on core strength to just an awesome overall outlet for energy and gross motor practice, I can’t recommend these products enough.

Here’s a video I found from Sensory Change that shows some OT mini trampoline and bosu ball exercises you can do with these pieces of equipment. They are easy to do at home and can help your sensory kiddo.

OT Mini Trampoline and Bosu Ball Exercises You can Do With Your Children at Home

Related

Filed Under: Tips for Behavior and OT Tagged With: ot bosu ball, ot bosu ball exercises, ot mini trampoline, ot mini trampoline exercises

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Comments

  1. Love trampolines says

    March 18, 2015 at 2:45 pm

    This really helped me. Will teach my kid these exercises.

    Reply
  2. Coach John says

    April 11, 2016 at 1:14 pm

    Thank you for this. There is a lot I know about exercising on trampolines and a bosu ball, but I found something new here as well. Have to implement these few tricks in upcoming exercises.

    Reply
  3. Emily says

    May 31, 2017 at 4:31 am

    This is very helpful for me and my kids. I love it. Thank you

    Reply
  4. Happy Trampoline says

    September 27, 2018 at 7:16 am

    Great idea! But if talk about myself I have one indoor trampoline without enclosure and I placed it in kids room. They enjoyed a lot on it but doing bouncing and chalking on it only. I will definitely show them your video so that they can imagine and generate more ideas to play.

    Reply

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