Sensory Fidgets for ADHD, Autism and Sensory Processing Disorder

We have been a sensory fidgets family well before my kids were even born. For years when I worked in an office I needed to have someone for my hands to do. It helped center me and keep me focused — even when it may have seemed to others that I was using it as a distraction.

Once my kids were born and started managing their Sensory Processing Disorder and ADHD, fidgets took on a whole new meaning.

We’ve seen fidgets come and go… but we definitely have our favorites. And today I’m sharing our favorite sensory fidgets.

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Sensory Fidgets for ADHD, Autism and Sensory Processing Disorder | The Sensory Spectrum

What are Fidgets

Fidgets are small handheld objects or toys designed to help individuals relieve stress, anxiety, or promote focus and concentration.

They provide a sensory experience through tactile feedback, helping to divert excess energy and improve attention.

Fidgets come in various forms such as stress balls, squishy toys, textured objects, spinners, and cubes with different features like buttons, switches, or beads.

What are the Benefits of Fidgets

Fidgets offer several benefits for individuals of different ages and needs. Here are some of the key advantages:

Stress and anxiety relief: Fidgets provide a calming effect and can help reduce feelings of stress and anxiety. Engaging with a fidget can distract the mind from negative thoughts and promote relaxation.
Improved focus and concentration: Fidgets can enhance focus and attention by channeling excess energy. The tactile feedback and sensory experience they offer help individuals concentrate better on tasks, particularly for those with ADHD or other attention disorders.
Sensory stimulation: Fidgets offer a safe and non-disruptive outlet for sensory input. They can provide tactile, auditory, or visual stimulation, catering to the sensory needs of individuals with conditions such as autism or sensory processing disorder.
Increased productivity: Using fidgets can potentially boost productivity by providing an outlet for restless or fidgety behavior. It allows individuals to redirect their energy in a productive way while still maintaining focus on their primary task.
Promotes self-regulation: Fidgets can assist in self-regulation by providing a discreet and socially acceptable method for managing emotions and behaviors. They can help individuals regulate impulses, reduce fidgeting or repetitive movements, and promote a sense of control.
Supports fine motor skills: Some fidgets require precise movements, which can help develop and strengthen fine motor skills. Manipulating small objects or engaging with fidgets that involve various textures, switches, or buttons can improve dexterity and coordination.

Remember, the benefits of fidgets can vary from person to person. It’s important to find the fidgets that work best for you or your child’s specific needs and preferences.

SENSORY FIDGETS FOR ADHD, AUTISM AND SENSORY PROCESSING DISORDER

They can be especially beneficial for people with ADHD, autism, or sensory processing disorder, as they offer a safe and non-disruptive outlet for sensory input.

Now I need to say that what my kids are in love with may not be a fit for your kid. We all have our favorite items and it varies from kid to kid.

So in addition to our favorites, I’m also sharing other fidgets that I have seen kids use very successfully.

Sensory Fidgets - Our Personal Favorites

TANGLE - Original Fidget Toy

These Tangle Junior toys live in my purse. I find myself pulling them out for my boys all of the time. And even I’ll grab one when I’m standing in line. They’re wonderfully addicted and soothing.

Tom's Fidgets Original Flippy Chain Fidget Toy

We discovered this fabulous fidget last summer and it has proven its staying power! This flippy chain sensory fidget is a personal favorite with my boys and myself.

Big Mo's Squishy Fidget Balls

My boys absolutely love these. I mean love. But I'm not gonna lie -- they give me the heeby jeebies. It's a texture thing. So this fidget will be a hit unless your kiddo has certain texture sensitivities.

Koosh Balls

Koosh balls are one of the original fidgets I used to use way back when. I love how they gently tickle the palms of my hands. Give me a Koosh ball and I just can't put it down.

Wooden Toy Twist Block Cubes

Another absolutely classic fidget! My mom bought a bunch of these and put them in a deep bowl in our living room where we would hang out. Everyone in the family loved pulling them out and creating different shapes, using the multiple puzzles to create different shapes. Awesome hands-on fun that everyone can get into.

Infinity Cube Sensory Fidget Toy

One of my son's friends had one of these and let him borrow it. We quickly got our own because even I really liked it! It's definitely better for "older" kids with bigger hands -- fine for my middle schooler but a little too big for elementary kiddos to manipulate with just one hand.

Flow Ring

While flow rings aren't an inconspicuous fidget, we do love it. My sons will often pull it out while we're hanging out before bed and run it up and down their arms -- even linking arms to pass it back and forth. It keeps busy hands happy and creates a pleasing tactile sensation as it moves up and down your arm (or even leg!)