Helping kids understand big emotions can feel overwhelming, but The Feelings Book: The Care and Keeping of Your Emotions offers a gentle, approachable guide that breaks emotions down into manageable, relatable pieces.
Designed as a companion to the popular wellbeing series, this book focuses on helping kids recognize, express and manage their feelings in healthy ways.
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What makes this book stand out is how clearly it explains emotions like fear, anxiety, jealousy, and sadness while offering simple, practical strategies for handling them.
It encourages kids to stay “in the driver’s seat” of their emotions by learning how their body reacts and what they can do in response.
The format feels especially kid-friendly, with engaging illustrations and real-life scenarios that make complex emotional concepts easier to understand.
Instead of feeling overwhelming, the content feels supportive and reassuring, helping kids feel seen and understood as they navigate everyday challenges.
Key Benefits of The Feelings Book:
- Breaks down emotions into simple, easy-to-understand concepts
- Teaches healthy ways to express and manage feelings
- Covers common experiences like anxiety, jealousy, and grief
- Uses relatable examples and engaging illustrations
- Builds emotional awareness and confidence
Overall, The Feelings Book provides a thoughtful and practical resource for supporting emotional development, making it a great choice for helping kids build confidence, resilience and a better understanding of their feelings.
To purchase, click the image/link below!
The Feelings Book: The Care and Keeping of Your Emotions (American Girl® Wellbeing)
Recommended Reading
- Teaching Emotion Regulation Skills to Sensory Kids
- Parenting a Child Who Has Intense Emotions
- Parenting a Child with Sensory Processing Disorder
Emotions Resources
To teach children about their emotions and how to handle intense feelings:
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