Turn Your Stress Down with this Simple Practice

Have you ever noticed that emotions also elicit a physical response?

As my son has gotten older, we talk about how emotions actually feel to our bodies. It’s something to think about when working with your sensory kiddo.

CLICK HERE: Turn Your Stress Down with this Simple Practice

For more self-care:

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy MomsOnly Love Today: Reminders to Breathe More, Stress Less, and Choose LoveLive Love Now: Relieve the Pressure and Find Real Connection with Our KidsMindful Mom Three-Book Box Set (Hot Mess to Mindful Mom)

 

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