As many of you know, we keep a mini trampoline in our TV room. Yep, it’s pretty much there year round. We also keep a Bosu Ball in the basement so the kids have easy access when they’re playing down there. These two pieces of exercise equipment are awesome for children with Sensory Processing Disorder and Autism. From working on core strength to just an awesome overall outlet for energy and gross motor practice, I can’t recommend these products enough.
Here’s a video I found from Sensory Change that shows some OT mini trampoline and bosu ball exercises you can do with these pieces of equipment. They are easy to do at home and can help your sensory kiddo.
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Stamina 36 inch Rebounder – Portable Exercise Trampoline – Mini Trampoline with Smart Workout App – Indoor Trampoline Fitness Rebounder – Up to 250 lbs Weight Capacity
Bosu Multi Functional Original Home Gym 26 Inch Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump, Blue
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This really helped me. Will teach my kid these exercises.
Thank you for this. There is a lot I know about exercising on trampolines and a bosu ball, but I found something new here as well. Have to implement these few tricks in upcoming exercises.
This is very helpful for me and my kids. I love it. Thank you
Great idea! But if talk about myself I have one indoor trampoline without enclosure and I placed it in kids room. They enjoyed a lot on it but doing bouncing and chalking on it only. I will definitely show them your video so that they can imagine and generate more ideas to play.