Book: What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What to Do Guides for Kids)
Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.
“What to Do When You Worry Too Much” is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.
It also includes a note to parents by psychologist and author Dawn Huebner, PhD.
To purchase, click the image/link below!
Recommended Reading
- Worry Eaters
- Anxiety Books for Kids (from Children to Teens)
- Freeing Your Child from Anxiety
- Wilma Jean the Worry Machine
Anxiety Resources
To read more about parenting a child with anxiety:
Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life–from Toddlers to Teens
Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing AdolescenceAnxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and AvoidanceThe Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm
Reblogged this on Advanced Pediatric Therapies: Kid Powered and commented:
This book has been incredibly helpful to my own daughter and to many families I have worked with over the last couple years. It talks about anxiety in terms of a “worry bully” which is easy for kids to understand. Check out the Sensory Spectrum blog for other recommendations on books from parents of kids with sensory challenges.
Thanks for sharing. It’s good to hear from others how they have benefited from the book … Not just us.